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  • J Naylor

Fire & Ice Treatment


Booking available…..


I’m so excited to introduce you to a new service, Fire & Ice


From Monday I will be offering this new treatment, which will include use of the Infrared sauna, followed by an ice bath with breath-work.


This treatment has the following proven benefits….

Improved circulation/ blood flow

Reduced muscle soreness and joint pain

Improved immunity

Closes pores

Helps to relax

Helps with weight loss

Helps you adapt and become stronger

Increases energy levels

Boosts your mood

Improved Sleep


Then there’s the added benefits of the breathing techniques.



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